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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: paschimottanasana
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Forward Extensions: The Essential Intermediate Stages
Experienced Beginner
1h 15m
Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
Gentle
1h 15m
Seated Forward Extensions: Supported Positions for a Quiet Practice
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
Experienced Beginner
1h 30m
Healthy Digestive System: Practice for Overall Health of the Gut
Experienced Beginner
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)
Intermediate
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
Gentle
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)
Experienced Beginner
,
Gentle
45m
Gentle Cooling Practice for a Hot Day
Intermediate
1h
Sharpening Awareness: A Robust Supported Practice
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